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Alcohol can cause dehydration in many ways: due to its diuretic (increases urination) effect, impaired absorption of water by the kidneys, and through increased sweating and vomiting

The disadvantage is that small dosing errors become magnified

In this blog, let us uncover why vitamin D and B12 test are crucial for maintaining optimal health and well-being

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They are involved in metabolism, skin health, immune and nervous system functions, muscle tone and the prevention of anemia

[1] Whilst B12 supplementation is generally well-tolerated, some individuals report experiencing joint pain or aching after commencing treatment