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Setting realistic goals: Define specific objectives (pain reduction, return to specific activities, healing verified on imaging) rather than vague "feel better." Understand realistic timeline (weeks for soft tissue, months for bone, months to years for cartilage) preventing premature disappointment

That translates to tens of millions of people worldwide living with a condition that is only partially understood, frequently dismissed in conventional medical settings, and for which there is currently no FDA-approved treatment

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On the other hand, severe reactions such as anaphylactic shock can occur, albeit only in rare cases