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Its important because vitamin B12 is integral for many functions, including optimized cell reproduction, blood formation, protein, and tissue synthesis

those on multiple medications affecting liver function

I guess it depends on how low each persons individual levels are and how quickly they utilise the B12

They are usually taken in supplement form to help with symptoms of deficiency, such as fatigue, anxiety, and memory problems

It is best to get your nutrients from whole foods and stick with a healthy and balanced diet for weight loss

According to a 2020 study, headaches were the most common symptom of vitamin B12 deficiency in adolescence