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The diversification of nanoencapsulation strategies, ranging from advanced lipid nanoparticles (SLNs and NLCs) to nanoemulsions and biopolymer-based nanosystems, has greatly expanded the toolbox for nutraceutical formulation in this era

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Inclusion criteria: Original research ( in vitro , in vivo , and clinical studies) published in English and high-quality reviews were considered first

doi:10.1146/annurev.physiol.64.081501.131029

Mitochondrial biogenesis is a critical cellular process that facilitates the generation of new mitochondria, which is essential for preserving tissue homeostasis

Finally, vitamin E may help support consistent sleep for those who are often waking up in the middle of the night