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Those are legitimate research directions, but they remain secondary endpoints and specific-population findings not a general cardiovascular-outcomes claim
Psychiatry 182 , 3136 (2003)
Terajima et al ., 2016)
It can help us overcome universal challenges such as distractibility and persistent, internal dialogue (chatter) to allow for deep contentment and pervasive shifts in our awareness, all while acknowledging the more immediate stress-lowering and memory-improving effects of meditation
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