As your body absorbs B12 oral supplements and B12 injections in different ways, a dose of 1,000mcg of B12 taken orally is not equivalent to a B12 injection of 1,000mcg
20 Systematic reviews: Oral vitamin B 12 replacement for the treatment of pernicious anemia 21 Relevant articles were identified by PubMed search from January 1, 1980 to March 31, 2016, focusing on patients with pernicious anemia
Sequence: Tyr-Leu-Arg-Ile-Val-Gln-Cys-Arg-Ser-Val-Glu-Gly-Ser-Cys-Gly-Phe (with disulfide bridge)
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If you're plant-based or your gut doesn't absorb nutrients well, you're at higher risk for running low
Figure 2: Changes in the histolopathological scores amongst the four experimental treatment groups