The easiest solutions are to eat more iron-rich foods or take an iron supplement
A deficiency can affect the nervous system and cause sensations such as numbness or tingling in the hands, feet, or legs
Understanding your options and what to expect Delivery timing and how the process works General questions before you decide Who Might Benefit from B12 Injections
Some of the roles that are attributed to vitamin B12 include: Forming red blood cells Playing a role in DNA/RNA synthesis Acting as a cofactor for methionine synthase (helping with methylation or the conversion of homocysteine to methionine, which protects cardiovascular health and more) Facilitating metabolic conversion of protein and fats Carrying out neurotransmitter functions and helping with production of hormones Helping convert amino acids and make creatine Producing myelin sheath (the coating of nerves) Helping with synthesis of hemoglobin Playing a role in fetal development during pregnancy How Much Do You Need
When to Consider Vitamin B12 Treatment If symptoms continue or become more severe, starting Vitamin B12 treatment can correct deficiency, improve symptoms, and support overall health
Read on for practical, clinician-friendly guidance you can use right away