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NMDA receptors, when overactive, contribute to excitotoxicity and excessive neural firing

Here is his honest take on what it does, and what we still don't know

Protective effect of silymarin on oxidative stress in rat brain Phytomedicine 2007

This usually applies if you have vitamin B12 deficiency or conditions that can cause it

It works by increasing the effects of GABA, a neurotransmitter that inhibits excitatory neurons in the brain

153 , 154 , 155 , 156 , 157 , 158 , 159 , 160 , 161 A healthy diet emphasizes fruits, vegetables, whole grains, fish, chicken, nuts, legumes and certain fats such as olive oil while limiting saturated fats, red meat and sugar