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I am weaning myself off it at the moment because I am like "you are not stressed, why are you smoking so much", but it's a lot honestly.' Simon Cowell Simon Cowell has been attempting to quit smoking for years now and his son Eric has become the 'cigarette police' in his bid to stop his dad smoking (pictured in 2018) Simon Cowell has been attempting to quit smoking for years now

Honestly, theres no magic number

It includes a section on what to ask your doctor, where to go for further information and a glossary to explain many of the terms used

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The bodys repair and healing will continue to improve each month after abstaining from vaping and e-cigarettes