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Gastric acid releases vitamin B12 from the food that you consume, which becomes a problem for some older adults because they produce less stomach acid as they age, thereby increasing their risk for B12 deficiencies

Its best to see a clinician to rule out inflammatory arthritis, too

The Role of Vitamin B12 Numerous biological processes, including the synthesis of red blood cells, the synthesis of DNA, and the normal functioning of the nervous system functioning, depend on vitamin B12

In some cases, yesespecially if you have a diagnosed deficiency

The National Institute of Health (NIH) recommends that healthy adults get 2.4 micrograms of Vitamin B12 each day