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Despite its potential to aid sleep, for some, cannabis use, particularly when overused or dependent upon, can lead to disruptions in natural sleep cycles and the quality of rest, which is crucial for fitness recovery

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As a result, health authorities note that there is no meaningful difference in disease risk between light/ultra-light and full-flavour cigarettes, and all cigarette smoke carries harmful chemicals that contribute to cancer, heart disease, and respiratory illness

Read this article to know the top 4 smoking effects on bodybuilders & why you should quit

This can cause inflammation and free radical damage to your skin cells, which promotes wrinkles says Zeichner

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