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Individuals with a deficiency in vitamin B12 may experience symptoms such as fatigue, weakness, and changes in weight or metabolism

It modulates inflammatory cytokines, reducing the chronic low-grade inflammation that interferes with recovery

Normal dosages of this complex of vitamins might lead to the most common side effects, including diarrhea, emesis, and dermatitis

Its important to understand that these dosing parameters come from rat studies and cannot be directly translated to human use without proper clinical trials

PubMed record Staresinic M, et al

Nonetheless, recommendations are often given that are much higher how can these differences be explained