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For those who prefer a cigar with a sugary sweetness, Fat Bottom Betty might be the choice

Nicotine is a stimulant that relaxes upper airway muscles, narrowing the airway and making it difficult to stay asleep

But how does smoking lead to a sleep disorder

Sleep Hygiene and Evening Strategies Since your sleep patterns are already disrupted, establishing robust sleep habits becomes crucial: Maintain a consistent sleep schedule : Go to bed and wake up at the same time daily, even on weekends

Smoking is one behavior that can increase sleep apnea episodes

She is also our specialist on mattress toppers producing bed topper reviews and taking care of our Best Mattress Toppers 2025 guide and leads content relating to fiberglass-free beds for a non-toxic sleep