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[16] The European Food Safety Authority (EFSA) refers to the collective set of information as "dietary reference values", with population reference intake (PRI) instead of RDA, and average requirement instead of EAR

The primary advantage of B12 injections over supplements is the direct delivery of the nutrient to your bloodstream, as opposed to passing through your digestive tract

Seek emergency help for trouble breathing, facial or throat swelling, severe rash, chest tightness, or fainting after an injection

Ewing, B., Hillier, L., Wendl, M

This was established as an important research question to be funded as part of the James Lind Alliance priority-setting partnership with the Pernicious Anaemia Society

Safia Pirani, MD , are both board-certified in primary care and have extensive backgrounds in preventive medicine