That means any extra your body doesnt need is flushed out of your system when you sweat or pee
General Precautions: Vitamin B12 deficiency that is allowed to progress for longer than 3 months may produce permanent degenerative lesions of the spinal cord
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Their side effects include: Cardiovascular stress : Increased heart rate and blood pressure
When stratified by administration route, the mean percentage changes were: Intramuscular (IM): 307% Oral: 285% Sublingual: 199% IM administration showed the highest average B12 increase, although oral and sublingual routes also yielded substantial improvements, supporting their use as effective and less invasive alternatives
Food sources of vitamin B12 include beef, dairy, poultry, and fish