Pediatrics 131 , e1231e1239 (2013)
Barbalace MC, Talotta R, Rapisarda F, DAmico V, Lagan M, Malaguti M et al (2025) Unlocking the Power of the Mediterranean Diet: Two in One-Dual Benefits for Rheumatic and Thyroid Autoimmune Diseases
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Gentle massage improves circulation, which provides oxygen and nutrients to the base layer where new cells form
This activates anti-inflammatory pathways to keep excessive inflammation in checkinflammation is necessary for healing, but too much slows recovery
