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Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12

Vitamin B12 is required for the production of red blood cells that carry oxygen and nutrients around the body

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Injection sites can be near the area of injury or systemically, depending on the goal of treatment

Each has its strengths and specific applications, and understanding these differences can inform more precise experimental design