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Meanwhile, one injection of B12 will vary widely based on health insurance but can easily be more than $50

Vitamin B-12 plays a crucial role in energy production and metabolism: Dramatic Energy Boost: B-12 is essential for converting food into glucose, which your body uses for energy

Clean the injection site with an alcohol prep pad, pinch a fold of skin, insert the needle at a 45-90 degree angle (depending on body fat levels), inject slowly over 3-5 seconds, and dispose of used syringes immediately in a sharps container

Vitamin B-12 is available as an injectable vitamin with a maximum dose of 750 mcg

So lets walk through the benefits of B-12 shots and why you should add them to your wellness regimen

After pulling the pen cap, throw it away